Liz Roman

Liz Roman, known as 'The Poop Queen' and a functional gut health practitioner, dives into the secrets your bowel movements hold about your metabolic health and stress levels. She reveals how stool quality can indicate issues like poor fat digestion and dysbiosis. Liz highlights the benefits of the squatty potty position and addresses the gut-liver connection. Discover the surprising impacts of antibiotics on your microbiome and learn about bio-individual fiber needs. Plus, fasting tips for gut repair will have you reassessing your relationship with food!