Liz Arch
Trauma-informed yoga teacher, martial artist, author, and the founder of Primal Yoga®
Best podcasts with Liz Arch
Ranked by the Snipd community
Jan 12, 2024 • 53min
How Do We Let Go of Childhood Trauma? | Liz Arch (Replay)
Liz Arch, trauma-informed yoga teacher and author, discusses how to uncover personal trauma and create inner peace. Topics include identifying past traumas, the importance of taking ownership to heal, using yoga and mindfulness, the power of belief, nutrition's impact on trauma, and the first steps to healing.
