Lisa Young, a registered dietitian and author, explores the alarming rise of portion sizes and the impact of ultra-processed foods on public health. Lenny Vartanian, a psychology professor, delves into how larger portion sizes can trick our brains into eating more, even when we're aware of it. Together, they discuss cultural differences in portion sizes across countries, the confusion caused by serving labels, and practical strategies for managing portions. Tune in for insights on how to re-evaluate what's on your plate!
