Lisa Valente MS, RD

In this engaging conversation, Lisa Valente MS, RD, a registered dietitian and Healthline nutrition editor, shares valuable insights for women navigating perimenopause. She debunks nutrition myths and highlights the crucial role of protein and fiber in maintaining hormonal balance and gut health. Listeners learn effective strategies for managing hunger, tackling 'menopausal munchies,' and practical meal prep tips. Lisa emphasizes the importance of flexibility in diet and the lessons learned from life's challenges, making nutrition feel both accessible and kind.