Lisa Schlosberg

Lisa Schlosberg, LMSW and emotional eating expert, shares her insights on the deep emotional roots of food relationships. She discusses the shift from traditional dieting to intuitive eating, emphasizing how emotional well-being is crucial for sustainable health. The conversation highlights the importance of body positivity while addressing past traumas and their impact on weight management. Lisa's compassionate approach encourages listeners to find balance between self-acceptance and emotional wellness, transforming their relationship with food.