Lisa Monroe
Senior researcher at Blue Zones, discussing the benefits of outdoor workouts.
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Aug 23, 2023 • 12min
2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
Lisa Monroe, Senior researcher at Blue Zones, discusses the benefits of outdoor workouts including improved mood, lower pulse rates, increased production of serotonin and vitamin D. She also explores how sunlight promotes wound healing, relieves skin conditions, and reduces the risk of certain types of cancer.
