Lisa Lammert, a registered dietitian specializing in plant-based nutrition, shares valuable insights on the benefits and challenges of plant-based diets. She discusses how these diets can reduce risk factors for heart disease, obesity, and diabetes, while also addressing the nutritional pitfalls of processed vegan foods. Lammert emphasizes the importance of fiber for gut health and offers practical tips for transitioning to plant-based meals. She also highlights key nutrients like protein, vitamin B12, and calcium, ensuring listeners understand how to maintain a balanced diet.
