Lisa L. Lewis
Leading expert on adolescent sleep who played an instrumental role in California passing a first-of-its-kind state law regulating middle and high school start times.
Best podcasts with Lisa L. Lewis
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Feb 27, 2024 • 50min
The Sleep-Deprived Teen with Lisa L. Lewis
Journalist Lisa L. Lewis discusses the importance of sleep for teens and her role in changing school start times in California. She explains how sleep deprivation affects learning and behavior, and provides tips for ensuring teens get enough rest. The episode covers the science of sleep, the impact of irregular sleep on academic performance, and the emotional resilience of sleep-deprived teens.
Apr 30, 2024 • 35min
168: Teens and Sleep, with Journalist & Author Lisa L. Lewis
Journalist and author Lisa L. Lewis discusses teens' sleep patterns and the importance of rest for mental health. She shares insights on the impact of technology on sleep habits, the results of the Stanford Sleep Study, and changing school start times for better sleep. Expert advice and practical tips for parents are offered to ensure teens get the rest they need.
