Lisa Dee, an Irish health and fitness coach based in London, shares her inspiring journey after being diagnosed with ADHD. She emphasizes that women with ADHD deserve to be healthy and happy, rejecting the doom-and-gloom narrative. Lisa introduces flexible, ADHD-friendly health strategies that prioritize joy and self-compassion over rigid routines. She discusses the unique challenges of ADHD in fitness, highlighting the importance of fun and sustainable habits. Listeners are encouraged to find personal empowerment through movement and community support.