Lisa Cuss

Co-host of Being Human who focuses on emotional well-being, nervous-system regulation, and practical hospitality, bringing pastoral and counseling insights to the conversation.

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Dec 1, 2025 • 37min

Anxiety, the Nervous System, and Your Window of Tolerance: A Conversation with Lisa Cuss & Clarissa Moll

Lisa Cuss, a licensed therapist and nervous-system regulation expert, joins Clarissa Moll to discuss emotional health and trauma-informed care. They explore anxiety and its impact on our window of tolerance, highlighting the differences between hyperarousal and hypoarousal. Lisa provides practical tools like breath prayers and grounding techniques to help reconnect with God's presence amidst stress. The conversation emphasizes the importance of community, sensory grounding, and self-compassion in navigating emotional challenges.

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