Lisa Cooper Ellison

Lisa Cooper Ellison, a trauma-informed writing coach and podcast host, dives deep into the emotional landscape of writing about trauma. She shares her transformative journey from personal pain to guiding others in crafting their stories. The impact of writing on the nervous system and the importance of self-care are discussed extensively. Lisa candidly reflects on her own memoir, emphasizing the necessity of emotional distance. Listeners learn about structuring narratives and the vital role of community in the healing process through storytelling.