Liron Kayvan

Liron Kayvan is a NASM-certified fitness instructor and personal trainer with over a decade of coaching experience. In this conversation, Liron tackles the allure of viral fitness trends, highlighting how they often distract from foundational workouts that truly yield results. He emphasizes the importance of heavy weights, structured cardio, and varying intensity to overcome plateaus. Additionally, Liron discusses the challenges of nutrition, suggesting that understanding cravings can help manage diet better. It's a no-nonsense guide to effective fitness!

Liron Kayvan, Founder of BFLA and NASM Certified Fitness Instructor, shares insights on the pitfalls of group fitness classes like Barry's Bootcamp and F45. He reveals how these high-intensity workouts can spike cortisol levels and lead to injuries. Liron discusses the rise of Hyrox as a safer alternative and emphasizes the importance of having specific fitness goals. He explores the social aspects that attract people to group classes, while highlighting the need for diverse routines beyond just Pilates to achieve real results.

Liron Kayvan, the founder of BFLA and a NASM Certified Group Fitness Instructor, shares his expert insights on the often-overlooked truths about dietary supplements. He discusses why many supplements are unregulated and essentially useless, emphasizing the importance of third-party testing. Liron highlights essential supplements like creatine and omega-3, revealing their broader health benefits. Plus, he explains the need for blood work before starting a regimen and offers tips on cycling supplements to avoid tolerance, while prioritizing nutrition and training.