Liron Kayvan
Founder of BFLA, NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby.
Best podcasts with Liron Kayvan
Ranked by the Snipd community
Jun 6, 2025 • 21min
Episode 456: Why Half Your Supplements Are Probably Useless (And Which 4 Actually Matter)
Liron Kayvan, the founder of BFLA and a NASM Certified Group Fitness Instructor, shares his expert insights on the often-overlooked truths about dietary supplements. He discusses why many supplements are unregulated and essentially useless, emphasizing the importance of third-party testing. Liron highlights essential supplements like creatine and omega-3, revealing their broader health benefits. Plus, he explains the need for blood work before starting a regimen and offers tips on cycling supplements to avoid tolerance, while prioritizing nutrition and training.
May 30, 2025 • 23min
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
Liron Kayvan, Founder of BFLA and NASM Certified Fitness Instructor, shares insights on the pitfalls of group fitness classes like Barry's Bootcamp and F45. He reveals how these high-intensity workouts can spike cortisol levels and lead to injuries. Liron discusses the rise of Hyrox as a safer alternative and emphasizes the importance of having specific fitness goals. He explores the social aspects that attract people to group classes, while highlighting the need for diverse routines beyond just Pilates to achieve real results.
