Lindsay Mitchell
Brain retrainer and founder of Vital-Side who guides nervous system regulation and brain-retraining practices; with a background in biology and clinical medicine, she teaches tools to help people recover from chronic symptoms and optimize resilience.
Best podcasts with Lindsay Mitchell
Ranked by the Snipd community
Oct 18, 2022 • 34min
57. What is Brain Retraining? (+ Tangible Tools) with Lindsay Mitchell, Vital-Side
In this engaging discussion, Lindsay Mitchell, a brain retrainer and founder of Vital-Side, shares her expert insights on brain retraining. With a background in biology and clinical medicine, she explains the stress response using relatable examples, including trauma and its effects on health. Lindsay provides tangible tools for self-regulation, such as visualization and breathing exercises. She emphasizes the importance of intentional brain retraining and how it can lead to resilience, improved immunity, and personal growth.
May 3, 2022 • 48min
Ep 2: Rewire your brain to improve your bloat with Lindsay Mitchell
Lindsay Mitchell, a former physician assistant and founder of VitalSide, specializes in brain retraining and neuroplasticity techniques to help those with chronic illness. In this enlightening discussion, she shares her personal battle with Lyme disease and how it influenced her journey. Lindsay dives into neuroplasticity, explaining how chronic illness can rewire the brain, and the critical link between the nervous system and gut health. She offers practical tools for breaking chronic stress cycles and reframing food associations to foster healthier digestion.
