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Linda Monk

Director of the International Association for Journal Writing, author of several books on journaling and reflective practices, and advocate for journaling's life-changing potential.

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21 snips
Jan 3, 2025 • 1h 2min

57 - New Year, New Reflections: Lynda Monk on Journaling as a Life-Changing Practice

Join Lynda Monk, Director of the International Association for Journal Writing and an author dedicated to reflective practices. She dives into the transformative power of journaling for personal growth and setting intentions for the new year. Lynda shares practical prompts to kickstart your journaling journey, emphasizing the importance of community in this typically solitary activity. Discover how journaling can serve as a compass for important life decisions while helping you savor everyday moments and revisit cherished memories.