Linda Alexander

Seasoned personal trainer who has spent decades training primarily middle-aged and older women, specializing in strength training, functional movement, and habit-based coaching for longevity and muscle maintenance.

Best podcasts with Linda Alexander

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Jan 14, 2026 • 1h 7min

Ep. 541 Why Your Diet and Workouts Stopped Working – The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training

In this conversation, seasoned personal trainer Linda Alexander shares her expertise on strength training for women over 35. She emphasizes the shift in nutritional and exercise needs during perimenopause and menopause. Linda details her approach to muscle maintenance, the impact of intermittent fasting on protein intake, and the importance of mindset. She also explores simple nutrition tenets, the role of recovery, and how to effectively progress weight training. Listeners will gain practical insights into building strength and enhancing longevity.

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