Linda Åkeson McGurk

Linda Åkeson McGurk, a Swedish-American writer and author of "There's No Such Thing As Bad Weather," dives into the healing power of nature. She uncovers the Scandinavian tradition of friluftsliv, emphasizing its benefits for mental health and resilience. McGurk shares why we should embrace the outdoors, rain or shine, and the rising trend of cold plunging. She also highlights how meditation and nature appreciation complement each other, offering innovative strategies for integrating nature into everyday life.