Lina Nielsen

Lina and Laviai Nielsen, identical twins and elite athletes who shined at the Paris Olympics, explore the unique challenges of competing together while dealing with health issues like Multiple Sclerosis. They share personal anecdotes about their sisterly bond and triumphs, including winning bronze for Team GB. Psychotherapist Jennifer Gledhill discusses the psychology of sister relationships, offering tips for better connections. Together, they reflect on loss and resilience, illuminating the power of sisterhood.

Lina Nielsen, British 400-metre hurdle runner and qualified yoga teacher, discusses her journey from being a bag holder for Jessica Ennis-Hill to competing on the big stage. She shares how yoga and meditation have improved her physical and mental training for her sport and emphasizes the importance of slowing down to speed up.