Lilly Kaplan

Lilly Kaplan, a seasoned therapist and author of the Reality Test newsletter, sheds light on the often confusing world of therapy. She discusses the critical signs that indicate whether you might need therapy and how to assess if it's working for you. The conversation delves into the evolving perceptions of therapy, especially regarding masculinity, and tackles misconceptions that can deter people from seeking help. Lilly emphasizes the importance of finding the right therapist and clarifies the differences between therapy and life coaching.