Lilah Raptopoulos, host of the podcast Life and Art, joins to explore the intricate relationship between cooking, memory, and cultural heritage. They discuss how recipes serve as a bridge to the past and reflect on family traditions while navigating today's overwhelming number of online recipes. Lilah shares insights on the evolution of personal and familial recipes, emphasizing the importance of storytelling in cooking. Listeners are encouraged to document their culinary journeys, creating personalized cookbooks as a testament to their unique experiences.