Libby DeLana

Libby DeLana, co-founder of Mechanica and author of 'Do Walk', shares her transformative journey through daily walking. She reveals how these walks became a moving meditation that not only fostered creativity but also deepened her connection to nature and self. Libby emphasizes the mental health benefits of this simple practice, contrasting it with the complexities of other routines. Her reflections inspire listeners to embrace daily walks for emotional clarity and personal growth, highlighting the profound impact of stepping outdoors.

Libby DeLana, an author, podcast host, and model, shares her inspiring journey of daily walking and cold plunging, which began at age 50. She discusses the profound emotional and meditative benefits of walking, emphasizing its role in self-discovery and creativity. Libby also dives into how these practices foster connections to nature and promote overall wellness. Listeners are encouraged to embrace their authenticity and pursue passions, adopting a beginner's mindset to cultivate curiosity and joy in their lives.