Libby DeLana

Libby DeLana, author and creative director, shares her journey of reinvention at 60, emphasizing that age is just a number. She discusses the transformative power of daily walks for emotional clarity and creativity. Libby advocates for a beta approach to life, encouraging experimentation without pressure. Listen as she describes how embracing cold-water practices fosters community and connection. Her insights on reframing aging as a time for joy and curiosity inspire listeners to pursue their passions with renewed energy.