Liam Elkind, a college student and founder of Invisible Hands, shares his journey in bringing neighbors together amidst the pandemic's challenges. David DeSteno, a psychology professor and compassion expert, explains how helping others not only aids the community but also boosts our own happiness and prevents burnout. The discussion includes inspiring stories of kindness during crises and highlights the power of compassion, reinforced by a guided Loving Kindness meditation to cultivate empathy and support.