In this conversation, Lexy Florentina, a somatic experiencing practitioner, offers transformative insights on healing trauma through body awareness. She emphasizes that the body is an ally, not an enemy, highlighting how its reactions are adaptive survival strategies. Lexy discusses the cultural conditioning that disconnects men from their emotions, advocating for curiosity over control to foster healing. The episode includes a guided somatic exercise, encouraging listeners to notice and honor their bodily sensations, ultimately reconnecting with their innate agency.
