Lex Clark

Co-founder of Physiology First, focused on building robust individuals through educational means

Best podcasts with Lex Clark

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Mar 22, 2022 • 1h 16min

David Bidler and Lex Clark of Physiology first episode 47 "Providing educational experiences relevant for the 21st century through mastering ones Physiology, Stress, Mental Health, and Neuroplasticity

David Bidler and Lex Clark of Physiology First discuss redefining mental health education. They emphasize intergenerational learning, community, and harnessing one's physiology. They challenge the current education system and advocate for a more inclusive approach. The podcast explores the transformative power of physical experience and the influence of mindset on metabolic response and mental fitness. They also delve into neuroplasticity, learning enhancement, and building a future through interconnected community.