Leslie Booker

In a candid discussion, meditation teacher Leslie Booker opens up about her lifelong battles with depression and ADHD, sharing how mindfulness and community support have been game-changers. They explore the impact of childhood anxiety and the lessons learned from accepting help. Leslie also reflects on her traumatic brain injury's effect on her mental health and the societal pressures of perfectionism, particularly as a Black queer woman. Their honest talk offers hope, humor, and practical strategies for self-care and managing anxiety.