Leslie Bonci

Experienced sports dietitian with 35+ years working across professional, collegiate, and youth athletics; co-founder of Performance 365 and author of Sports Nutrition for Coaches, focused on practical sports nutrition strategies.

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Sep 16, 2025 • 1h 2min

Rehab and Performance Lab Episode 19: Creatine Myths, Protein Lies, and Stimulant Dangers: Fact or Fiction?

Leslie Bonci is a sports dietitian with 35+ years of experience, while Roberta Anding has over 30 years in collegiate sports nutrition. They dive deep into the myths surrounding creatine and its safety in performance and rehabilitation. The duo emphasizes the importance of protein intake, recommending practical strategies for athletes. They also tackle the potential dangers of energy drinks, warning about their effects on health. With their expertise, listeners learn how to better support nutrition in clinical settings for improved recovery outcomes.

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