
Les Alfred
A proponent of the 'sober curious' movement and an inspiration on a journey to find her own practice of self-love.
Best podcasts with Les Alfred
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17 snips
Mar 14, 2023 • 1h 5min
Transforming Your Life Through Confidence and Finding Your Voice with Les Alfred
Les Alfred, a proponent of the 'sober curious' movement, talks about reconsidering societal norms around drinking, finding pleasure in your own company, and identifying patterns that prevent authenticity. The importance of including diverse perspectives in wellness conversations is also discussed, along with techniques for feeling confident and proud of your decisions.