Professor Leonie Heilbronn, a researcher at the University of Adelaide, dives into the science behind fasting and its potential health benefits. She discusses the historical context and evolution of fasting research, clarifying its definitions. Insights into metabolic markers, energy expenditure, and the impact of time-restricted eating are explored. Heilbronn also questions whether fasting offers unique advantages beyond calorie reduction while examining its effects on appetite regulation and health outcomes. It's a fascinating look at fasting's role in modern diets.

Leonie Heilbronn, Ph.D., discusses fasting research and its benefits, comparing intermittent fasting to calorie restriction. She explores the impact of food choices during fasting, timing of protein and carbs, and effects on diabetes and cardiovascular health. The podcast covers topics such as ketone levels, appetite control, insulin sensitivity, and the benefits of fasting-mimicking diets.