Leonardo Pelagotti

Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, shares insights from his role as the breath coach for China’s Olympic breakdancing team. He discusses his innovative 5-dimensional approach to breathing, effective techniques for improving sleep and athletic performance, and methods for combating pre-performance anxiety. Listeners learn about altitude training, personalized breathing assessments, and his unique 'katana breathing' exercise, all aimed at optimizing health and well-being.