Leonard Perlmutter

Leonard Perlmutter, founder of the American Meditation Institute and author, delves into the transformative power of diaphragmatic breathing. He explains how breath influences both emotional well-being and our overall health, discussing techniques to make it a default practice. Listeners learn about reprogramming stress responses and enhancing mindfulness in daily activities. Perlmutter also highlights tools for achieving energetic balance and elevating consciousness, emphasizing empowerment through personal experimentation with breath work.