Leonard Guarente

Dr. Leonard Guarente, an MIT PhD and a leading authority on longevity, shares groundbreaking insights on aging. He explains how NAD+ is crucial for mitochondrial health and how sirtuins can enhance resilience and recovery. They discuss DNA methylation as a measure of biological age and delve into innovative dietary strategies for longevity. With insights on supplements, fasting, and the intriguing relationship between homocysteine and brain health, this conversation is a treasure trove of tips to optimize your longevity journey!