Leon Garber

Leon Garber, a licensed mental health counselor and host of the Seize the Moment podcast, dives into the myriad forms of perfectionism, including self-imposed and socially prescribed. He reveals how perfectionism can hide deep shame and is often linked to motivational factors. The discussion also touches on the balance between maintaining high standards and avoiding burnout. Leon offers strategies for breaking free from harmful perfectionism by questioning its purpose and focusing on personal values.