Lenny Parracino

Mobility and soft tissue expert Lenny Parracino challenges common misconceptions about flexibility, posture, and movement. He dives into the science of fascia, revealing its crucial role in injury prevention and athletic performance. Listeners learn why traditional exercises might hinder progress and the significance of personalized health assessments. Lenny emphasizes the importance of proper footwear for mobility and the intricate ways in which our bodies adapt to physical demands. This insightful conversation offers fresh perspectives on optimizing movement and overall well-being.