LeKisha Edwards Alesii
A chartered psychologist and owner of the Durham Health and Emotional
Best podcasts with LeKisha Edwards Alesii
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May 21, 2024 • 4min
How can you manage your anger better?
Chartered psychologist LeKisha Edwards Alesii shares tips on managing anger, emphasizing deep breathing and mindfulness. Learn how regulating breathing can shift the brain to relaxation mode, preventing escalated reactions and promoting better relationships.
