Leisha Redmond McGrath

Leisha Redmond McGrath, a Chartered Work and Coaching Psychologist, dives into the surprising advantages of boredom, urging listeners to embrace it as a spark for creativity instead of shunning it. She discusses how personality traits shape our need for stimulation and the societal pressures that push us toward constant busyness. Leisha emphasizes the importance of downtime for children's creativity and offers practical strategies for integrating breaks into our workdays, advocating for a healthier balance between productivity and mental well-being.