Dr. Leisha Cuddihy, a medical professional focused on anxiety and insomnia, joins Dr. Sara Nowakowski, an expert in innovative treatments, and Dr. Micha, a researcher on anxiety patterns. They dive into the rise of sleep-related anxiety, especially post-COVID-19, emphasizing the debilitating cycle of panic. The discussion introduces Acceptance and Commitment Therapy (ACT) as a strategy to shift perspectives on sleep disturbances. The guests advocate for a relaxed approach to sleep management and explore the complexities of treating insomnia effectively.