Leighanne Stephens

Leighanne Stephens, a fitness and lifestyle coach for neurodivergent women and non-binary individuals, shares her insights on a personalized approach to fitness shaped by her own experiences with autism and ADHD. They discuss the significant impact of customized fitness strategies on emotional regulation and quality of life. The conversation highlights the unique challenges faced by neurodivergent individuals in traditional gym settings, advocating for inclusivity and tailored fitness solutions that genuinely consider their needs.