Pop superstar Leigh-Anne Pinnock talks about her solo music career, meeting her husband in Marbella, her dream nachos, Bajan food from her grandparents, being pregnant with her bandmates, and celebrity Christmas turkey tips. Her EP 'No Hard Feelings' is out soon.

Leigh-Anne Pinnock from Little Mix shares her experiences with racism and the importance of rebuilding self-worth through therapy. They discuss struggles with identity, imposter syndrome, and mistreatment in the music industry. The podcast also explores mental health support, self-acceptance, finding a therapist who understands the black woman's experience, and the importance of perseverance and influential women.

Leigh-Anne Pinnock, member of Little Mix, discusses her new memoir and life in the music industry. Filmmaker Shahida Tulaganova talks about her documentary on abducted children in Ukraine. Lizzi Larbalestier rescues seals in Cornwall. Ruth Birch and Julia Curry share their story of love and secrecy in the British Army. The podcast explores the pressure on female celebrities to reveal personal stories in memoirs.