Explore the power of subtraction in problem-solving and innovation, highlighting the benefits of simplicity. Discover how legislation and systemic incentives can benefit from a subtractive approach. Learn from innovators like Anna Keichline, Elon Musk, and Steve Jobs who embraced the art of subtraction. Embrace simplicity in design and innovation, and identify areas in your life that could benefit from subtraction.

Leidy Klotz, author of 'Subtraction,' discusses the power of simplicity and subtraction in our lives. They explore strategies for saying no, the importance of essentialism, and the impact of subtraction on decision-making and efficiency. Embrace subtraction to lead a more meaningful and focused lifestyle.

From how we build our cities to how we shop, it can seem as though our natural human tendency is to add. But a culture of accumulation may be exactly what holds us back from the simple solution in front of us: taking things away. University of Virginia professor Leidy Klotz helps us analyze the benefits of subtraction and how less may create the space for what we truly desire. This episode was produced by Rebecca Rashid and is hosted by Arthur Brooks. Editing by A.C. Valdez and Claudine Ebeid. Fact-check by Ena Alvarado. Engineering by Matthew Simonson. Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber. Music by the Fix (“Saturdays”), Mindme (“Anxiety”), JADED (“Blue Steel”), and Timothy Infinite (“Rapid Years”). Learn more about your ad choices. Visit megaphone.fm/adchoices

Leidy Klotz discusses the difficulty in stopping the constant pursuit of more in our lives. He explores the power of subtraction and simplicity, highlighting the benefits of removing unnecessary elements. The episode touches on the biological roots of our desire for more and emphasizes the importance of filtering information for personal growth and happiness.

Leidy Klotz, UVA Engineering professor and author of Subtract: The Untapped Science of Less, discusses the power of subtraction and analogies. He highlights how subtraction is often overlooked and provides examples of its effectiveness. Additionally, he explores how analogies can help challenge entrenched thinking. An intriguing analogy between curiosity and snoring is also presented.