Lee Crowson

Lee Crowson, an expert in habits and continuous growth, dives into the process of critically analyzing existing routines for long-term success. He discusses the importance of embracing discomfort to foster growth, encouraging listeners to step outside their comfort zones. The conversation emphasizes celebrating small victories and practicing resilience amidst setbacks. Listeners learn about the significance of a habit feedback loop and practical tools like reminders to monitor their progress. Plus, laughter is introduced as a powerful tool for connection and personal development!