Leah Higl
Dietitian and founder of Ideal Nutrition
Best podcasts with Leah Higl
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Sep 23, 2023 • 11min
2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
Leah Higl, Dietitian and founder of Ideal Nutrition, discusses training nutrition. Topics include pre-session and intra-session fueling, optimizing carbohydrate intake, and tips for enhancing performance and recovery through proper fueling and hydration.
