Leah Harvath
An expert in gardening and its positive impact on health.
Best podcasts with Leah Harvath
Ranked by the Snipd community
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Jun 24, 2024 • 13min
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
Leah Harvath discusses how gardening is an effective workout alternative, promoting physical and mental well-being. Gardening burns calories, builds muscle, and reduces stress. It offers fresh air, sunshine, and homegrown produce. The enjoyable nature of gardening fosters long-term commitment. Gardening can improve mood and lower cortisol levels.
