Leah Genders

Leah Genders, a fitness expert and author, shares her insights on exercise and recovery. She highlights that more effort doesn’t always lead to better results, and overtraining can hinder progress. Leah emphasizes the importance of listening to your body and prioritizing rest and active recovery. By incorporating diverse intensity levels and gentle movements like walking, you can enhance overall performance and avoid injuries. Finding this balance is key to achieving sustainable fitness goals.