The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast. Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.

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Key Takeaways:

[7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.

[8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.

[17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different.

[29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships.

[38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.

[48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy.

Sponsors:

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Mentioned in This Episode:

Maddy Moon

Maddy's 1st interview on the Fit2Fat2Fit Podcast

The 5 Ways Men Lose Credibility with Women PDF

Mind Body Musings Podcast

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

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@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Leah Dinella

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