lead researcher

In this engaging discussion, lead researcher Christopher Gardner shares insights from his groundbreaking study on diet and health, utilizing 22 sets of identical twins. He debunks the myth that going vegan is essential for good health, emphasizing the benefits of both plant-based and omnivorous diets. Listeners learn about the importance of incorporating more fruits and vegetables for longevity, the challenges of healthy eating on a budget, and the intriguing connections between diet and telomere health. It's a must-listen for anyone interested in nutrition!