In this episode, Layne and Holly discuss how they came to the concept of flexible dieting—the idea that you can eat 'whatever you want' so long as it fits within your protein, carbohydrate, and fat targets for the day. They talk about why they chose to eat this way, what they think is a good amount of 'flexibility,' and why they have found it to be the most sustainable way of eating for them.   Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com Get our books on how to lose fat: https://www.biolaynestore.com Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder   Find Layne and Holly on Instagram @biolayne and @hollytbaxter ---- Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)   © 2020, Biolayne LLC. All rights reserved.