Lawrence Dallaglio, the former England rugby captain and World Cup winner, shares how personal tragedies shaped his leadership style and resilience. He dives deep into how grief influenced his drive, making rugby a sanctuary. Discussing the emotional costs of elite performance, he reflects on vulnerability and the importance of seeking help. Dallaglio also sheds light on his charity, RugbyWorks, which supports excluded youth, emphasizing the need for connection and mentorship. Ultimately, he explores finding presence and self-compassion in a demanding life.