In this engaging discussion, Lavina Mehta MBE, a Personal Trainer and Wellness Coach, shares her passion for helping individuals feel good during menopause. She emphasizes the transformative power of short bursts of exercise, known as exercise snacking, to boost mental and physical health. Lavina advocates for strength training, highlighting its essential role in enhancing overall well-being. With a focus on self-care and practical movement strategies, she inspires listeners to prioritize fitness and embrace a healthier lifestyle during this challenging time.
