Laurie, an expert on the psychology of happiness education, joins host Saadia Khan to explore profound questions about happiness. They delve into whether happiness is temporary or a lasting state, influenced by personal backgrounds. The conversation examines the challenges Gen Z faces in the age of social media and political turmoil. They highlight the decline of 'third spaces' and discuss the importance of community and gratitude in enhancing well-being. Laurie emphasizes that cultivating happiness requires active effort, much like maintaining fitness.

Many people seek Laurie's advice on how to be happier despite this awful pandemic. Prof Katy Milkman invited Laurie to appear on the Choiceology podcast to talk about the things she is doing personally to optimise her happiness amid the fear and stress. We thought we'd share Katy's interview with you so you can hear Laurie on the other side of the microphone for a change.(Choiceology is an original podcast from Charles Schwab. Dr Laurie Santos and The Happiness Lab are not affiliated with Schwab and the views expressed may not necessarily reflect those of The Charles Schwab Corporation or its affiliates.) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

George, a relationship expert focused on emotional dynamics, joins Laurie, a specialist in fostering communication, to tackle the challenges of emotional withdrawers. They explore how to motivate these partners to open up, emphasizing the importance of recognizing protective behaviors and building trust. Listeners learn about 'limbic revision' techniques to enhance vulnerability and intimacy. The conversation highlights that understanding and patience can lead to profound changes in relationships, creating a safe space for emotional connection.