Laurie Christine King

Laurie Christine King, a blogger and nutrition coach, discusses her journey in fitness and hormone health, especially for women. She dives into the significant impact of parenting on body image and mental well-being. Laurie shares her transition off hormonal birth control and the influence on her health. She emphasizes the need for proper medical guidance and the signs of overtraining in women. With personal stories, she highlights the importance of a balanced approach to fitness, acceptance, and individualized strategies for achieving wellness.